Physical Therapy Exercises For Hip Pain Pdf

In this article we look at the 11 best physical therapy exercises for hip pain.

Physical therapy exercises for hip pain pdf.

But physical therapy exercises can help in keeping the joint in motion thus reducing the pain. Hip rehabilitation exercises to ensure that this program is safe and effective for you it should be performed under your doctor s supervision. Start by exercising gradually and build up over time and remember to carry on even when your hip is better to prevent. Try to repeat each exercise between 5 10 times and perform the exercises 2 3 times each day.

With hip pain it s important to keep active you should try to do the exercises that are suitable for you every day. Resistance training is a form of exercise for developing muscular strength. If you have questions regarding the exercises consult your physical therapist. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals.

As the exercise becomes easier add weight in 1 pound increments. If an exercise is painful it may not be appropriate for your condition. Place your lower arm in front of your body and use a pillow under your head for comfort if needed. Hold onto a sink or railing with a firm chair behind you.

It is very important to be active but for people with hip or knee joint problems it may be difficult to go for walks or exercise. The aim of these exercises is to strengthen the hip muscles to better support the hip joint which can help relieve pain. Step by step directions lie on your side on a table or physical therapy bench.