Normally there is no soy as in whole soy in whey protein powder but what it may contain is a by product extracted from soybeans called lecithin.
No soy lecithin protein powder.
A brief look at the ingredients of the standard protein powder often yields some surprising results.
Unflavored this protein powder contains no gluten soy or added ingredients.
Without it as protein powder drinkers from the 70 s and early 80 s may remember a whey protein drink can turn into a foamy powdery mess.
Orange layer whey protein powder.
1 because you are allergic to soy.
Soy lecithin in your protein powder.
Blue layer water.
If that is the case you re fine.
Among the many additives that get tossed in with most protein powders soy lecithin is one of the most common.
11 12 2008 01 23 am 2 in10city.
Soy lecithin seems to be an addition ingredient in the proteins i ve seen i m looking for protein powder without it because my wife and i are trying to have our first baby.
Most low quality protein brands are cut with soy fillers to get the costs down and the profits up since soy is much cheaper to use than pure whey or other protein sources like hemp or peas.
Your chosen variety of protein right.
Evans m njike vy hoxley m et al.
In the diagram to the left imagine that the.
A fatty compound that works as an.
Thin red layer soy lecithin.
Even protein powders have soy ingredients now especially soy lecithin which is just as bad for you as any other form of soy.
Unfortunately this is seldom the case.
All you need to do is look on the the back of the container or look on the label and read the ingredients.
Finding whey protein without soy is easy to do.
It s a fantastic source of complete protein for supporting a healthy lifestyle.
This means no soy lecithin which is one of the most common emulsifiers used in protein powder manufacturing.
In case you don t know an emulsifier like lecithin usually soy or sunflower oil is added to protein powders to help it dissolve mix with liquid better an anti clumping agent if you will.
If you opt for a flavored version you re only getting one or two more natural ingredients.
The protein powder is completely dry.
However there are two reasons you may be looking for whey protein without soy.
In addition this soy free protein powder is super high in protein content.
Soy protein powder is used to make infant soy formula as well as a variety of meat and dairy alternatives.